Judo is a derived of jujitsu and is the correct word used to refer to that art in today’s language. The word judo particularly explains the truer meaning of the art as it is practiced today. The “ju” part of the word means “gentleness” and implies a flexibility of techniques, while the “do” part means “way” and signifies the application of the “ju” principle in the execution of the techniques, not only in the physical exertions of the judoist but also in his mental attitude. The older “jitsu”, which was changed by “do”, meant “technique” or “art”.

The study of judo with no understanding of its secrets – that is, its metaphysical side – leaves one in partial mental emptiness. You must first realize that the study of true judo is representative of behavior and mental attitudes. The subconscious mind is where our behavior guides are collected in an immense reservoir of our years of experience.

Training in judo controls the mind through physical-symbolic exercises, bringing about a maturity of the skill of higher logic. It is the use of this skill that portrays the mental response of the judoist to a given situation when it arises. This calmness of mind is developed in correct judo practice, but the true reservoir of mental composure is built through Zen meditation.

Self-defense in judo is only one basic aspect of this art. The nucleus must be mind control, in order that mastery of the self-defense techniques may be achieved. It is important for us to comprehend that even though Zen originated in a religious environment, it is a philosophy and can be applied to any of our personal beliefs.

Judo uses easy and effective, gentle techniques like grappling, throwing, blocks, body striking etc. which are subdivided further. There are also the different forms out of which ‘Randori’ (free style sparring) is given a major emphasis. Standing and ground phases form the two phases of Combat. This is the essential part of Combat in Judo. In Judo different styles are performed in different parts of the world, among which ‘Kodokan Judo’ is well known and most popular than any other style in this form of Martial art. Though this form is an effective way of self-protection, intense and dedication training are at the basic levels in order to qualify for defending oneself.

With its gentle methods, this complete featured martial art has developed as a popular sport. It is also made an event in the Olympics. It is practically a harmless sport and can be practiced by youth un-harming themselves. Like any other Martial arts it trains self discipline, manage over one’s self and improved mental ability. A phrase is mostly recited among the Judo players which goes like this; “the best training for Judo is Judo”, which seems to be utterly genuine and true.

Tags: Exercise, Health, judo, Living

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