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Posts Tagged ‘Nutrition’

The Risk Of High Protein Diets

Sunday, August 9th, 2009

Protein is an important nutrient that is essential to your health. It consists of many amino acids that are used by our bodies to grow muscles, nails, hair, skin and internal organs.

To help efforts to build muscle and lose fat quickly, a high protein diet is often recommended by bodybuilders and nutritionists. While sufficient protein is required for building our skeletal muscle and other tissues, there is still ongoing debate regarding the use and necessity of high protein diets in bodybuilding and weight training.

If followed a high protein diet for a long time, it can result in probable health problems. And although they may result in quick weight loss, it is not yet an option for long-term weight loss program. In this diet, substances called ketones are formed and released into the bloodstream, a condition called ketosis begins. It makes dieting a lot easier because it lowers appetite and may cause nausea.

Problems with High-Protein Diet

Beside from inducing quick weight loss, this diet has other effects too. Most people already eat more protein than their bodies need. And eating too much protein can endanger our health. High-protein animal products are usually high in saturated fat and eating large amounts of high-fat foods for a constant period raises the risk of coronary heart disease, stroke, diabetes and some types of cancer. A person who can’t utilize excess protein effectively is prone of osteoporosis, kidney and liver disorders.

The American Heart Association (AHA) doesn’t recommend high-protein diets for weight loss. Some of the reasons are because these diets control healthful foods that provide necessary nutrients and don’t provide the variety of foods needed to sufficiently meet nutritional needs. People who stay on high-protein diets very long may not get enough vitamins and minerals and face other potential health risks.

Treatment for Oligospermia

A high-protein diet is often used as a treatment of oligospermia, or low-sperm count, but its efficacy remains unclear till now and more studies are needed to prove it.

The best way to lose weight

A healthy diet that includes different kind of foods that is rich in fresh fruits and vegetables. If healthy diet is combine with regular physical activity it can help most people manage and maintain weight loss for both cardiovascular health and improved appearance.

Experts from The American Heart Association recommend that people take a safe and proven way to losing and maintaining weight. We can acquire it by paying attention to portion size of the food we eat and calories and following regular physical activity. That way, we can enjoy healthy and nutritionally balanced weight loss for a lifetime of good health.

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The Super Diet

Sunday, August 9th, 2009

nalsuccess-main_fullIs vegetarianism really viable or is it a fad?

More and more people are moving toward a vegetarian diet. Many national and international groups – heart associations, diabetic associations, cancer groups – are recommending that we eat more whole grains, legumes, fruits and vegetables.

They also suggest that we should cut down on meals, particularly red meals. Some are recommending poultry and fish as alternatives to red meat. Fish have wholly polyunsaturated fat whereas red meats have highly toward more vegetarianism.

Is it possible to get the necessary nutrients and the right balance of carbohydrates, protein and fat as a vegetarian?

For carbohydrates, a vegetarian diet is the best, especially for fiber – the neglected nutrient, as some call it. You can’t get fiber in any animal products. As for fat, any animal products generally have too much, and of the wrong type. The vegetarian diet has less fat and of a better kind.

Vitamins and mineral generally are considerably more abundant in fruits, whole grains and vegetables than in meats. And if you’re eating grains and legumes, the protein quality is as good as from animal sources. In fact, it’s difficult not to get sufficient protein in the diet unless you’re on a weight reducing program.

Health experts used to say a vegetarian child couldn’t get adequate protein. Has there been a shift in understanding?

At the turn of the century the daily protein requirement was believed to be about 120 grams. The recommendation now is about 60 grams for women and 70 grams for men. But you actually can get by with as little as 25 or 30 grams of high-quality protein.

I’ve heard about several positive aspects of vegetarianism. Are there any major cautions about a vegetarian diet?

If you suddenly start eating a lot of beans, for example, you may develop gas and cramping. Also, studies show that meat-eaters, when put onto a high-fiber vegetarian diet for two or three weeks, may develop a temporary imbalance of several minerals. However, long-term vegetarians don’t show such an imbalance. This implies that it takes some months for the body to adjust to a high-fiber vegetarian diet.

Some people say that vegetarians tend to eat more sugar. Have you found that to be so?

We seem to have an appetite for sweet things. But you can do two things.

First, you can train your palate. You can invoke what is called “cerebral override.” Actually, you can easily get by with only one half or one third the amount of sugar called for in recipes. Once you’re used to less sugar, the original recipe will be nauseating.

Second, there are sweet foods that are healthful. At our cooking schools we occasionally use concentrated apple juice, pineapple juice, dates and various dried fruit. They’re sweet, but used sensibly there’s no problem. It’s only when we eat such foods in large quantities or between meals that we run into problems.

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Nutritional and Health Information

Thursday, August 6th, 2009

Wellness consists of finding balance and feeling good. It is a holistic approach to health care that includes the body, mind and spirit through meditation but it is all about finding balance in mind, body and spirit. The focus is on daily health needs and most importantly…..MODERATION.

Prevention is always the best medicine. Feed a man a fish and you have feed him for a day, train a man how to fish and you have nourish him for life. If you are overweight or obese most people just want to sell you a bigger chair.  I on the other hand want to show you a healthier and better way. Diets, Diet plans, and Dietary Food Supplements that offer health management through disease and symptom prevention. Health conditions are avoidable through nutritional information about those situations and measures you can take to either heal or prevent.

Foods that can provide a sense of concern for the health and quality of life for you and others and the associated sense of satisfaction for the caregiver marketing a product from this platform would include a focus on growth and development, aging and healing. Nurturing yourself and others and nurturing the surroundings around you. Environmentally friendly products within and as well as the outside from the things we eat to the things we wear, they all have an impact on the world we live.

Your health is the most precious thing that you acquire, wouldn’t you like to protect it the best you can. If you have health problems that need for special nutritional or diets considerations, look no further for information about nutrition and diet and their roles in diabetes, hypertension, cholesterol, cancer and lung conditions. If you are a vegetarian or an athlete, you have nutritional concerns of your own – and you can find answers to your questions in our sections designated just for you.

The health approach has the capacity of getting to the reason behind the cause of health issues because it assists the body to come back into balance. This can involve therapies such as acupressure, or may go on a diet changes, creating a new healthy way of eating for better health. Alternative health often engages the taking of herbal extracts, supplements, energetic remedies, homeopathic, doing detoxification and rebuilding through nutritional supplements.

The bottom line is that it is up to us to be proactive and to ensure that we are undergoing constant prevention of diesease which we can slow down and in some cases avoid.  Small, gradual changes in our diets and exercise regimens may be all that we need to find true balance in our lives.  Once again, it all boils down to MODERATION.

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Eat More…..Weigh Less?

Wednesday, August 5th, 2009

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The average person is now five pounds heavier then that of 20 years ago.

That sounds pretty grim but is there a brighter side?

Actually, there’s a Mr. or Mrs. Goodweight inside each one of us – it may just be stuck behind layers of discouragement,  bulges of overindulgence, and mounds of misconceptions. We need to locate that special person inside each and every one of us and begin restoring the health, energy, and self-confidence that’s been buried far too long.

How do you do that?

By finding a lifestyle that maintains health, increases energy, lowers the risk of diseases, reduces food bills, and allows people to eat as much as they want and still lose weight without feeling hungry.

Surely that’s an impossible dream

Not really. Obesity occurs when calories eaten exceed the calories used by the body for physical activity and maintenance of its functions. These leftover calories are stored as fat. By the time 3,500 extra calories have accumulated, one pound of fat will have been deposited.

Adding an extra pat of butter (100 calories) to the daily diet will total up to 10 extra pounds of body fat in one year/ on the other hand, omitting dessert for seven days will remove one pound of body fat.

The secret of success lies in finding a way to eat fewer calories instead of eating less food.

That sounds like a contradiction

Today’s world is full of contradictions. Popular magazines and TV screens brim with beautiful, slender people – and with full-color ads of rich, fattening foods. Supermarkets offer slickly packaged, calorie-dense products, along with magazines touting the latest fad diet. Fast food restaurants are just as the name implies fast not necessarily nutritious food, however, in their defense….they are getting better.

Modern food technology, you see, has turned inexpensive low-calorie, high-volume caloric bombs. It’s now possible to eat a whole meal’s worth of calories with only a few bites and yet still remain hungry and dissatisfied.

How does it happen? Processing strips seven pounds of sugar beets of their bulk, fiber, and nutrients, producing one pound of pure sugar. Sugar and other refined sweeteners now account for about 20 percent of daily calories.

Grains, robbed of fiber and nutrients, can be turned into alcohol accounting for another nine percent of empty calories many adults consume every day. Add it up, almost 50 percent of the modern diet consists of processed and concentrated calories devoid of vital nutrients and valuable fiber a surefire formula for overweight.

How do you go about losing weight?

If you love food but want to lose weight, then…. Eat more..

Fresh and steamed vegetables but go easy on sauces and salad dressings.

Whole grains, cooked cereals, brown rice, whole-grain breads, pasta.

Other vegetables – potatoes, yams, squash. And all kinds of beans, lentils, and peas.

Fresh, whole fruits.

These foods as grown are filling, nutritious, inexpensive and low in calories. Eat less…

Refined, processed and concentrated foods. They are high in calories and price and low in nutrients and fiber.

Nuts, meats and rich dairy products. While these foods are nutritious they have little fiber and bulk and are very high in fat and calories. Meats and cheeses, for instance, are 60-80 percent fat.

What else can you do?

Drink plenty of water – eight glasses a day. Try herbal teas, mineral water or just plain water. Keep the sodas for special occasions.

Walk briskly every day. Keep at it until you can walk 30 to 60 minutes without fatigue or shortness of breath.

Beware of weak moments:

If one cookie leads to a dozen, don’t ear the first one.

If you feel bored, frustrated, or lonely, go for a walk, drink a glass of water, read a book, call a supportive friend. Or, you can feast on natural foods like semi-frozen grapes, juicy melons, or crunchy carrot sticks.

Don’t buy problem foods. If they’re not around you won’t be tempted.

It’s time to put an end to those unbalanced semi-starvation diets that leave you frustrated, dissatisfied, and craving more to eat. Begin a lifestyle that will recondition your habits toward a lifetime of better health. By avoiding popular trends and choosing the right kinds of foods you can eat more and still lose one to two pounds a week.

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D.A.S.H (Dietary Approaches to Stop Hypertension) DIET

Thursday, July 30th, 2009

A new eating guide called the DASH diet may help you prevent or lower high blood pressure. And the diet may have other health benefits.

Common Problem

Untreated, hypertension can damage arteries and increase risk for stroke and heart problems. Treatment advice has typically consisted of lifestyle changes – eating healthfully, reducing sodium, maintaining a healthy weight, and not smoking, exercising, and limiting alcohol – perhaps combined with medication. Recently, the role of diet has drawn more attention.

Diet Comparison

The DASH diet evolved from the study “Dietary Approaches to Stop Hypertension.” For eight weeks, participants followed on three diets – a diet that matched the average American diet, a diet rich in fruits and vegetables, and a combination diet that was reduced in saturated fat and emphasized fruits, vegetables and low fat dairy products. Sodium consumption in all three was about 3,000 milligrams a day.

The result: The fruit ands vegetable and combination diets both lowered blood pressure, but the combination diet was most effective.

In that group, the decrease was the greatest for those with high blood pressure – an average drop of 11.4 points in systolic pressure. That’s about the same effect as some medications.

Researchers aren’t sure why the combination diet fared better. However, they believe it’s due to the mixture of nutrients provided, rather than any single ingredients.

Widespread Benefits

If your: Blood pressure is regular, the DASH diet may help you avoid blood pressure problems. If your blood pressure is only slightly elevated, the diet may actually eliminate your need for medication. For more severe high blood pressure, it may allow you to reduce your medication. However, don’t stop or alter your medication without first consulting your doctor.

The DASH diet can’t do it alone, though. It’s important that you take other steps to control or prevent hypertension, including exercising, losing excess weight, not smoking and limiting alcohol.

More than a Hypertension Diet

The DASH diet may improve your health in other ways, too. Fruits and vegetables may reduce the risk for some cancers. The calcium in dairy products can lower risk for osteoporosis. And a diet low in saturated fat and cholesterol can reduce cardiovascular risk.

An additional plus: The diet is made up of regular foods available at your grocery store.

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Eating Healthy Food – The Natural Way To A Balanced Diet

Tuesday, July 28th, 2009

love-healthy-eatingA big concern of the humanity in which we live on is wellness. Eating healthy food is really a special way to improve your wellness and remain healthy. Individuals are becoming increasingly alert about living a good life. A general misconception among people is that good food relates to flat and tedious food that is widely ready as a natural food co-op.

Nutritious food as well as sound feeding patterns can be satisfying for the roof of the mouth. You can progress your eating habits by reducing the amount of packaged foods. Healthy and fresh food can be favorable too, once you get into the habit of preparing them yourself. It’s really easy and inexpensive to set up and eat healthy.

Nutritious food can be prepared before hand and chilled for later use. When you make your own frozen food, you can be very sure that there are no such artificial stabilizers or preservatives.

Eating healthy food is just as simple as choosing a non fat dressing over a fattening dressing for your favorite salad. Away from being full with flavors, salsa also offers healthy ingredients in it, and you need not worry about the slight fat that it may give you. Taking healthy food entails preparing nutritious food choices. You need to be certain that each item that is in your groceries basket is healthy for you and your family. It is once again all about Moderation. Learn to appreciate a new food item in your diet on a weekly basis and before too long you will change your palate and come to realize that eating and the preparation of the food you eat can be exciting and fun.

There are many ways to endorse the healthy family way of life you want and deserve, look at fresh produce you can grow in your own yard, storing entire grain which will last years, and when pounded will give you the best and freshest whole wheat flour you can use for all your healthy cooking requirements.

Canning vegetables and sauces are very easy too and is a skill you can learn in a very short time. In a day and age where the economic outlook is uncertain, being able to generate and store your own healthy food is vital to your health and lifestyle you would like to preserve.

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Nutrition And Health Information; Moderation Is The Key

Tuesday, July 28th, 2009

choiceslogonoballWellness consists of finding balance and feeling good. It is a holistic approach to health care that includes the body, mind and spirit through meditation but it is all about finding balance in mind, body and spirit. The focus is on daily health needs and most importantly…..MODERATION.

Prevention is always the best medicine. Feed a man a fish and you have feed him for a day, train a man how to fish and you have nourish him for life. If you are overweight or obese most people just want to sell you a bigger chair. I on the other hand want to show you a healthier and better way. Diets, Diet plans, and Dietary Food Supplements that offer health management through disease and symptom prevention. Health conditions are avoidable through nutritional information about those situations and measures you can take to either heal or prevent.

Foods that can provide a sense of concern for the health and quality of life for you and others and the associated sense of satisfaction for the caregiver marketing a product from this platform would include a focus on growth and development, aging and healing. Nurturing yourself and others and nurturing the surroundings around you. Environmentally friendly products within and as well as the outside from the things we eat to the things we wear, they all have an impact on the world we live.

Your health is the most precious thing that you acquire, wouldn’t you like to protect it the best you can. If you have health problems that need for special nutritional or diets considerations, look no further for information about nutrition and diet and their roles in diabetes, hypertension, cholesterol, cancer and lung conditions. If you are a vegetarian or an athlete, you have nutritional concerns of your own – and you can find answers to your questions in our sections designated just for you.

The health approach has the capacity of getting to the reason behind the cause of health issues because it assists the body to come back into balance. This can involve therapies such as acupressure, or may go on a diet changes, creating a new healthy way of eating for better health. Alternative health often engages the taking of herbal extracts, supplements, energetic remedies, homeopathic, doing detoxification and rebuilding through nutritional supplements.

The bottom line is that it is up to us to be proactive and to ensure that we are undergoing constant prevention of diesease which we can slow down and in some cases avoid. Small, gradual changes in our diets and exercise regimens may be all that we need to find true balance in our lives. Once again, it all boils down to MODERATION.

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Posted in Health And Wellness | No Comments »

How To Help Meat Lovers Go Meatless

Tuesday, July 28th, 2009

20090216almost_meatlessWith millions of people adopting or considering a vegetarian lifestyle, lots of dinner tables have become scrimmage lines. Often it’s the men of the house who aren’t persuaded that Soybean Surprise and Super Gluten Patties are worth the long-term benefits.

Maybe you have a meat-and-potato wife or a child who believes ketchup is a vegetable and Jell-O is a fruit. It’s tempting to give up by sending him to McDonalds while you stay home with your organic veggie burger. But give him a chance. With patience on both sides you can restore again.

Start by asking about his objections. And pay attention to his answers. Here are some ways you can deal with them:

“I don’t like weird stuff.” If your man wasn’t exploratory before, he’s not likely to transform now. The secret is to make on the familiar. If you have him list his much loved foods, you’ll find that many can be switched to vegetarian versions. Rely on those favorites at first. A vegetarian pizza is much less awful to a meat eater than a hot dog made of soy protein. Former meat lovers say some of their favorite vegetarian foods are vegetarian chili, tacos, pasta salads, spaghetti, vegetable stew or potpie, lentils, vegetable stir-fry, potatoes, baked beans, of all kinds, lasagna, and sub sandwiches.

“A man needs his protein.” Most of us grew up hearing that meat was one of the four fundamental food groups. Casually explain to him the latest carbohydrate-based food pyramid if he’s not familiar with it. It’s almost impossible not to get adequate protein if you’re eating enough food to live. If he’s athletic, encourage him that carbohydrates are his main power resource and might even improve his performance.

“Vegetarian food doesn’t fill me up.” Understand that he may feel hungry at first. You have to eat a better amount of plant foods to get the same number of calories found in meat. Also, meat digests more gradually, so it seems to stick with you longer. Part of shifting to vegetarianism is getting used to the lighter feeling. In the meantime, be understanding and help him find foods with satiety significance, such as potatoes and nuts.

“Vegetarian food is tasteless.” One bad occurrence with bland, undercooked soybeans can send a man run away for his favorite steak restaurant. But healthy food isn’t supposed to be boring. Take a class, get some cookbooks, or ask a friend to show you how to improve flavors with lemon, tomato, garlic, onion, and fresh or dried herbs.

“Nothing’s wrong with the way I eat.” Unless your man already endures from health dilemmas, you’re not going to influence him that flame-broiled steaks are killing him. Kindly indicate the long-term benefits of a meatless diet, but remember that promises of lower cholesterol and less cancer risk do not always motivate mean as readily as women. Young men especially want to see more immediate benefits. A vegetarian diet can diet can slim his waist, sharpen his mind, boost his energy, and even lower the food bill.

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Is Vegetarianism Finally The Way To Go?

Wednesday, July 22nd, 2009

VeggieIs vegetarianism really viable or is it a fad?

More and more people are moving toward a vegetarian diet. Many national and international groups – heart associations, diabetic associations, cancer groups – are recommending that we eat more whole grains, legumes, fruits and vegetables.

They also suggest that we should cut down on meals, particularly red meals. Some are recommending poultry and fish as alternatives to red meat. Fish have wholly polyunsaturated fat whereas red meats have highly toward more vegetarianism.

Is it possible to get the necessary nutrients and the right balance of carbohydrates, protein and fat as a vegetarian?

For carbohydrates, a vegetarian diet is the best, especially for fiber – the neglected nutrient, as some call it. You can’t get fiber in any animal products. As for fat, any animal products generally have too much, and of the wrong type. The vegetarian diet has less fat and of a better kind.

Vitamins and mineral generally are considerably more abundant in fruits, whole grains and vegetables than in meats. And if you’re eating grains and legumes, the protein quality is as good as from animal sources. In fact, it’s difficult not to get sufficient protein in the diet unless you’re on a weight reducing program.

Health experts used to say a vegetarian child couldn’t get adequate protein. Has there been a shift in understanding?

At the turn of the century the daily protein requirement was believed to be about 120 grams. The recommendation now is about 60 grams for women and 70 grams for men. But you actually can get by with as little as 25 or 30 grams of high-quality protein.

I’ve heard about several positive aspects of vegetarianism. Are there any major cautions about a vegetarian diet?

If you suddenly start eating a lot of beans, for example, you may develop gas and cramping. Also, studies show that meat-eaters, when put onto a high-fiber vegetarian diet for two or three weeks, may develop a temporary imbalance of several minerals. However, long-term vegetarians don’t show such an imbalance. This implies that it takes some months for the body to adjust to a high-fiber vegetarian diet.

Some people say that vegetarians tend to eat more sugar. Have you found that to be so?

We seem to have an appetite for sweet things. But you can do two things.

First, you can train your palate. You can invoke what is called “cerebral override.” Actually, you can easily get by with only one half or one third the amount of sugar called for in recipes. Once you’re used to less sugar, the original recipe will be nauseating.

Second, there are sweet foods that are healthful. At our cooking schools we occasionally use concentrated apple juice, pineapple juice, dates and various dried fruit. They’re sweet, but used sensibly there’s no problem. It’s only when we eat such foods in large quantities or between meals that we run into problems.

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Eat Your Way To Longevity….

Wednesday, July 22nd, 2009

Eating is one of the most essential occasions in everyone’s life. We depend the foods we eat as our only source of  energy and nutrition. We know so much about eating: we are born with the need to eat and grow up with rich traditions of eating. But we also know so little about eating, about how the foods we eat daily change our health. So the question now is what are the best foods to eat to health and longevity?

For your eating pleasure, here are some healthy foods on the hot list that will give you the biggest nutritional bang for your caloric buck, as well help decrease your risk of deadly illnesses like cancer, diabetes and heart disease.

Green Vegetables

Universally recognized by doctors and nutritionists, vegetables are the world’s most natural foods. They have minerals, vitamins and thousands of other plant chemicals known to provide great health benefits. Green leafy vegetables have varying amounts of folate, fiber, calcium, potassium, iron, and vitamins A, B, and C.  These vegetables are known to help prevent heart disease, high cholesterol, high blood pressure and many more.

greenvege

Citrus Fruits

Vitamin C may lessen inflammatory conditions like osteoarthritis, asthma, and rheumatoid arthritis. And also can protect the heart while boosting the immune system. Citrus fruits contain a fair amount of foliate and potassium. Foliate lowers homocysteine levels in the body and may reduce heart disease. The potassium in citrus fruits helps lower blood pressure as well.

citrus

Bananas

Nature’s wonder fruit, rich in potassium, vitamin B6, and folic acid. That’s why this is the choice snack food of many athletes. The high potassium content helps avoid cramps and gives ready energy with its easily digestible starch. Also perfect for patients with heart disease and high blood pressure. Some other conditions bananas help with are kidney  and circulatory problems

bananas

Carrots

Carrot’s deep orange color means that they are abundant in beta-carotene, an antioxidants like vitamins C and E. others believe carrots may delay aging, protecting the skin from ultraviolet light and preventing wrinkles. Some studies also have shown carrot’s contribution in reducing cancer risk, including lung cancer.

carrots

Tomatoes

Tomatoes contain lycopene which is considered the most powerful antioxidant among the carotenoids. It removes the evil free radicals from our body. A great source of vitamins C and E, and potassium, too.

tomatoes-main_Full

Nuts

Nuts are nutritional power foods, packed in protein, minerals, and fats. Yes, they’re fatty but not worries, the fats found in nuts are the good fats monounsaturated and polyunsaturated. Instead of eating junk foods filled with unhealthy saturated fats, nuts can reduce your bad cholesterol while raising good cholesterol. Nuts also contain vitamin E, a potent antioxidant.

mixed-nuts

Tea (black and green tea)

Do you want to know why Asian people have fewer heart attacks as compared to Western people? Experts believe it’s because of their tea-drinking habit. Hot tea kills bacteria and cleanses the body. The secret is in the catechin, which performs like an antibiotic, artery protector, and anti-ulcer agent. Tea also may help you lose weight and prevents dental cavities. Studies have shown that green tea may prevent various cancers. Actually, green tea has the highest concentration of catechins, followed by oolong tea and the ordinary black tea.

black_tea_499

Oats

Oatmeal a day or a couple of bowls of oat bran will cut down your cholesterol by around 10 percent. Oats include beta-glucan, a spongy, soluble fiber that sucks cholesterol in the intestines and throws them out of the body. Studies recommend that oats may lower blood pressure in hypertensive patients. Moreover, oats are one of the few grains that include the antioxidant to cotrienols, a vitamin E like substance. And with the dietary fiber in oats, it makes you feel full faster thus helps you control you weight.

Rolled-Oats

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