The Master Cleanse also called the lemonade diet. The Master Cleanse was mainly used by individuals who wanted to detoxify their bodies of chemicals and toxins.

The Diet consists of fasting to clear the body of toxins produced by lack of exercise, improper diet and negative mental attitudes. The purpose of the Lemonade Diet is to suspend and get rid of toxins and congestion; to cleanse the kidneys and digestive system; to purify glands; to eliminate waste and hardened materials in the joints and muscles; to build a healthy bloodstream; to uphold optimal blood pressure; and what you all are waiting to hear..  As a reducing diet it is finer in every way, reducing fat at a rate of about two pounds a day for most persons, without harmful side effects.

The Master Cleanse is a 100% liquid diet that must be followed strictly without any exceptions for a minimum of 10 days. The diet consists of lemonade organized from fresh organic lemons, cayenne pepper, and grade-B maple syrup; water with sea-salt to be had in the mornings; and laxative tea to be had just before going to bed at night. The only other exceptions to these are water and mint tea.

Master Cleanse has become popular in recent years with people wanting to lose weight quickly. The Master Cleanse is a liquid diet. It engages drinking 6 to 12 glasses a day of a lemonade concoction containing water, maple syrup, lemon juice, and a little cayenne pepper.

Other than the lemonade drink a salt water drink are and a herbal laxative recommended as part of the daily regimen. Enemas and Colonics are not recommended on the Master Cleanse.

What You Can Eat

No solid foods are allowed, nor are any supplements. You use only the Master Cleanse elixir to remain you hydrated.

The plan calls for you to drink 6 or more servings every day of the lemonade drink. The only other alternatives are “salt water flush” of 2 teaspoons salt mixed in a quart of water in the morning, and an herbal laxative tea at night, if needed.

A solo serving of the Master Cleanse drink consists of:

• 10 ounces filtered water
• 1/10 teaspoon cayenne pepper
• 2 tablespoons fresh-squeezed lemon juice
• 2 tablespoons grade-B organic maple syrup

After following this fast for 4-14 days, dieters are advised to slowly ease back into solid food, starting with foods like vegetable soup, followed by fruits and vegetable.

How It Works

You will lose weight on the Lemonade Diet because it creates a serious calorie deficit. But chances are, what you’ll lose is muscle and water weight not the fat you want to get rid of.

The Master Cleanse Diet is believed to release years of built-up waste in just 10 days, while your energy soars. Yet, specialists point out the liver already detoxifies the body. Further, there is no medical proof that fasting or cleansing diets actually rid the body of any toxins not otherwise discarded in bodily waste.

Carbohydrate loading will boost stamina for extended aerobic workouts. If your stamina falls off sharply during your workout you may gain from this easy technique. Your body has different metabolism processes to go down each type of food. The carbohydrate metabolic method is the most efficient metabolic method. It allows your body to store reserves which can be freed during extended aerobic exercise.

Normally when carbohydrates are taken in, they are completely metabolized in the small intestines to the simplest form of carbohydrate called the monosaccharide. These then, are absorbed by the intestinal vile and transported to the blood as a source of energy.

The most predominant monosaccharide in the bloodstream is glucose. Glucose is converted to glycogen and is stored primarily in the liver when the body does not need energy. This process is called glycogenesis.

The metabolic process for storing glycogen for energy, does not work as efficiently when using proteins and fats. Therefore, carbohydrates are your best source in storing the unused glycogen, which is stored in the muscles and liver. When this glycogen, stored as extra energy is utilized, there is an increase in the stamina and endurance of a person. This is great news for any person involved in lengthy aerobic performances.

Carbohydrate loading has improved from the earlier regimens that involved depleting the body of low carbohydrates and hard exercise, then following it with a phase of increasing carbohydrate loading.

Carbohydrate loading is more effective when the diet followed has been rich in carbohydrates the entire time. Even with carbohydrate loading athletes should still replenish their bodies during an event to keep up their stamina.

It is best to consult a dietician if you are not sure what foods to include in your carbohydrate loading, to bring out your best performance in your endurance event.

As with any activity or procedure, carbohydrate loading is not for everyone. The person’s stamina and biochemical make-up should be tested first before proceeding with the method.

In conclusion, carbohydrate loading can be beneficial to many people involved in endurance activities and athletic events if they follow the steps outlined above.

More and more people are moving toward a vegetarian diet. Many national and international groups – heart associations, diabetic associations, cancer groups – are recommending that we eat more whole grains, legumes, fruits and vegetables.

They also suggest that we should cut down on meals, particularly red meals. Some are recommending poultry and fish as alternatives to red meat. Fish have wholly polyunsaturated fat whereas red meats have highly toward more vegetarianism.

Is it possible to get the necessary nutrients and the right balance of carbohydrates, protein and fat as a vegetarian?

For carbohydrates, a vegetarian diet is the best, especially for fiber – the neglected nutrient, as some call it. You can’t get fiber in any animal products. As for fat, any animal products generally have too much, and of the wrong type. The vegetarian diet has less fat and of a better kind.

Vitamins and mineral generally are considerably more abundant in fruits, whole grains and vegetables than in meats. And if you’re eating grains and legumes, the protein quality is as good as from animal sources. In fact, it’s difficult not to get sufficient protein in the diet unless you’re on a weight reducing program.

Health experts used to say a vegetarian child couldn’t get adequate protein. Has there been a shift in understanding?

At the turn of the century the daily protein requirement was believed to be about 120 grams. The recommendation now is about 60 grams for women and 70 grams for men. But you actually can get by with as little as 25 or 30 grams of high-quality protein.

I’ve heard about several positive aspects of vegetarianism. Are there any major cautions about a vegetarian diet?

If you suddenly start eating a lot of beans, for example, you may develop gas and cramping. Also, studies show that meat-eaters, when put onto a high-fiber vegetarian diet for two or three weeks, may develop a temporary imbalance of several minerals. However, long-term vegetarians don’t show such an imbalance. This implies that it takes some months for the body to adjust to a high-fiber vegetarian diet.

Some people say that vegetarians tend to eat more sugar. Have you found that to be so?

We seem to have an appetite for sweet things. But you can do two things.

First, you can train your palate. You can invoke what is called “cerebral override.” Actually, you can easily get by with only one half or one third the amount of sugar called for in recipes. Once you’re used to less sugar, the original recipe will be nauseating.

Second, there are sweet foods that are healthful. At our cooking schools we occasionally use concentrated apple juice, pineapple juice, dates and various dried fruit. They’re sweet, but used sensibly there’s no problem. It’s only when we eat such foods in large quantities or between meals that we run into problems.